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Fill Your Cup

Everybody needs help sometimes.

You can't pour from an empty cup.

Welcome to Fill Your Cup Counselling

Hello, I’m Virginia Vaccaro and I am a therapist.


There might be several reasons why you are looking to start therapy: Maybe you feel stuck and don’t know how to overcome a difficult situation. Or why the same things seem to be happening to you. Maybe you feel very sad and like you’re carrying heavy baggage. Stress might be a bit too much and you wish you could stop the race inside you. Maybe you just want to feel better. Maybe you are not sure, but you feel that all is not ok. And maybe all the above at the same time.


Life can get hard and sometimes it seems the hard times have been going on for too long. But shift can happen too.

I believe in the ability of people to change in ways that make them thrive. I also believe in the importance to be accompanied in making those changes. Adapting is what makes us survive, but sometimes we adapt in ways that are not good for us. I will accompany you in this journey of exploration of yourself and of ways you can feel better and flourish.

It can be very difficult to ask for help, even though asking for help is natural and necessary. There is always help available, we just need to discover where to find it.


Therapy is very personal, and not one size fits all. If you are curious about whether I could help you, please get in touch. The first 20-minute chat is free.

A short message for you!

About my therapy service

I offer individual sessions to adults both online and in-person in South Manchester and Tameside.

Day and evening appointments available.

My therapeutic frameworks are Transactional Analysis and Integrative Psychotherapy.

I also offer therapy in Italian.

I have a Diploma in Transactional Analysis Counselling and I am completing a Diploma in Integrative Psychotherapy.


Individual session (55 minutes): £55

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