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There is no straightforward answer— and I'm going to offer you three: 1. Yes. I think everyone, at some point in their lives, finds...

Quite often, when I come across something thought-provoking or inspiring while scrolling on social media, I save it - a little reminder to return to when I need it. When I was thinking about what to write for this week’s post, I found an image I had saved twice: Illustration by Helen Craig; post and quote by @ wonderled.life (via Instagram). Image description: illustration of a mouse family in a cottage kitchen; a parent mouse pours tea by lamplight as snow falls outside. Te

If I asked you to think about self-care, what would come to mind? A few years ago, I probably would have thought of a spa day: a massage, a facial, perhaps something involving salts of some kind and geyser-like vapours. Social media has certainly encouraged this image: that looking after ourselves means candles and sheet masks, indulgent treats, or escaping somewhere far away to “find ourselves.” While there’s nothing wrong with any of that, it can make self-care feel distant

With the days growing darker, there’s that moment when you wake up, think ‘it must be 2 in the morning’ , and then realise it’s actually 7 or so. It’s no wonder we can feel a bit more tired or low at this time of year. I’m pretty sure we can all think of our triggers — those things that throw our nervous system off balance and activate a bunch of uncomfortable reactions. But have you ever heard of glimmers ? The term, in this sense, was created by clinician and international

Starting your counselling journey can be a significant step toward positive change and personal growth. I understand that the initial 20-minute chat can be a bit nerve-wracking, so here is a little guide to help you know what to expect during this first conversation: Welcome and introduction The moment we connect, you'll be greeted with a warm welcome. I strive to create a safe and non-judgmental space for you to share your thoughts and feelings. During this time, I’ll intro

Deciding whether therapy is right for you is a personal choice, and there's no one-size-fits-all answer. However, there are some common reasons people seek therapy: 1. Emotional distress: If you're experiencing intense emotions, such as sadness, anxiety, anger, or frustration, therapy can provide a supportive space to explore and manage these feelings. 2. Relationship issues: Whether it's with a partner, family member, friend, or colleague, difficulties in relationships can b