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  • Writer's pictureVirginia V

Is therapy for me?

Deciding whether therapy is right for you is a personal choice, and there's no one-size-fits-all answer. However, there are some common reasons people seek therapy:

1. Emotional distress: If you're experiencing intense emotions, such as sadness, anxiety, anger, or frustration, therapy can provide a supportive space to explore and manage these feelings.

2. Relationship issues: Whether it's with a partner, family member, friend, or colleague, difficulties in relationships can be a common reason to seek therapy. Therapy can help you navigate and improve your interactions with others.

3. Life transitions: life changes, such as starting a new job, ending a relationship, or dealing with a loss, can be challenging. Therapy can provide assistance and coping strategies during these transitions.

4. Self-exploration and personal growth: Therapy is not just for addressing problems; it can also be a space for self-discovery and personal development. It can help you better understand yourself, your goals, and your values.

5. Stress management: If you're feeling overwhelmed by stress from life demands, therapy can offer strategies to cope and manage stress more effectively.

If you're unsure whether therapy is right for you, consider the following:

- Self-reflection: Take some time to reflect on your current challenges, emotions, and the impact they have on your life.

- Readiness: Are you open to exploring your thoughts, feelings and behaviours with a therapist in a safe space? Willingness to engage in the therapeutic process is important.

If you're still uncertain, you can start by booking a free 20-minute chat. This could help you understand whether therapy might be beneficial for your specific situation. Ultimately, seeking therapy is a proactive step toward taking care of your health and wellbeing.

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