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There is no straightforward answer— and I'm going to offer you three: 1. Yes. I think everyone, at some point in their lives, finds...

Starting your counselling journey can be a significant step toward positive change and personal growth. I understand that the initial 20-minute chat can be a bit nerve-wracking, so here is a little guide to help you know what to expect during this first conversation: Welcome and introduction The moment we connect, you'll be greeted with a warm welcome. I strive to create a safe and non-judgmental space for you to share your thoughts and feelings. During this time, I’ll intro

Deciding whether therapy is right for you is a personal choice, and there's no one-size-fits-all answer. However, there are some common reasons people seek therapy: 1. Emotional distress: If you're experiencing intense emotions, such as sadness, anxiety, anger, or frustration, therapy can provide a supportive space to explore and manage these feelings. 2. Relationship issues: Whether it's with a partner, family member, friend, or colleague, difficulties in relationships can b